Unique coach : athlete experience

Our 1:4 athlete to coach ratio ensures focussed attention when needed – for a unique experience in professional coaching your coaches live with you throughout your camp to support your needs with formal and informal discussions as required in addition to the coached sessions

Relaxing with a coffee

Triathlete Europe – top review!

“The structure of this camp and the coaching available makes this one of the stand out ‘all-in’ triathlon training camps available in Europe. Top class swim coaching, ability to train with Olympic runners and outstanding cycle routes..” – read the full review



Pre-bike ride

Direct access and perfect weather

The Bonalba Hotel is situated 30mins from Alicante Airport which has direct flights from every part of Europe, and predominantly served by low cost airlines.

Alicante also has an envious climate, with mild winters and an average of 60% sunshine EVERY day

Sunshine hours

Swim / Triathlon Coaching

Small groups for optimum coaching of novices through to National Champions and Professional IM triathletes, 1-2-1 swim video analysis and on-line coaching, including on-line swim video analysis

All have not only improved but many return for further coaching  BOOK NOW

Swim video filming

4 Star Hotel Bonalba

Our exclusive training camps are based at the 4* Bonalba Hotel, ideally situated to ensure you have a challenging but relaxing training experience. Please contact us for further information

Train, eat nutritious food, relax and recover – and train again!  BOOK NOW

Bonalba Hotel

Professional coaching

Enjoy professional coaching for a challenging and enjoyable camp with the assurance of knowing that your coaches are fully and professionally qualified: British Triathlon Federation L3 coach, Fully Certified Swim Smooth coach, ASA coach, UKSC coach

“.. now I know what its like to live like a pro – even if its only for a week!”  BOOK NOW

Run coaching

Stunning Location

Located in rural spain, you can take time between sessions or at the end of the day to enjoy the surrounding areas. The peaceful environment within and outside Bonalba is perfect for relaxing between or after training sessions


20140308_093135 (640x480) (640x480)

Full hospitality service

Every swim and triathlon camp includes all food, accommodation, coaching and travel in Spain – everything you need to enjoy your stay with us at Triathlon Training Spain


Buffet meals

At Triathlon Training Spain we offer our guests a unique and unrivaled training experience. Training camps are  tailored to the individual needs of the athlete. We greet you at the airport, coach all sessions, feed you before dropping you off for your return home.

The Bonalba Hotel, the home for most of our camps, is an idyllic base being located within a luxury golf resort, on the edge of the Valencian mountains and 4km from the golden beaches of the Costa Blanca, it has everything for you can train, learn, enjoy and relax; we take care of everything else.

Coaching is provided by Martin, British Triathlon Federation Level 3 Coach, Fully Certified Swim Smooth Coach and Personal Trainer and Matt, an ASA swim coach – and fully familiar with Swim Smooth coaching – as well as a strength and conditioning coach provides expert assistance. With years of experience we are able to change and tailor coaching throughout each camp to meet the specific needs and ability of the attendees. This ensures that everyone has an enjoyable, yet challenging, time in an environment recognised world-wide for its climate and used by many of the world’s top professional cycling teams.

With the focus on coaching, our Swim and Triathlon Camps are suitable for all abilities, age and gender and are aimed at ensuring things are done correctly rather than simply doing big volume training. Whether you are approaching your first race or wanting to take your performance to the next level, all training camps at Triathlon Training Spain will provide you with everything you need.

Our unique 1:4 coach:attendee ratio means you receive plenty of one-to-one attention during the sessions and because your coaches live with you throughout the camp – and so are available at all times outside the formal coached sessions

“I can’t fault the whole week – training was top notch, hospitality and food were fabulous, and the location and scenery were quite spectacular”

Visit our shop for swim video analysis (and on-line video analysis), coaching and to purchase the Palm Paddle